What Should a 10 Month Old Baby Be Eating

What to feed your baby

Baby's age

ten - 12 months

Your babe should now be used to having 3 meals a twenty-four hour period – breakfast, lunch and tea – in addition to their milk feeds.

Lunch and tea can include a chief course and a pudding (such as fruit or unsweetened yoghurt). Try to consume together equally much as possible, babies learn from watching you eat.

Remember, your baby does not need salt or saccharide added to their food or cooking water. Babies shouldn't eat common salt as it isn't good for their kidneys and sugar can crusade tooth decay.

Food groups

Make sure you include a wide variety of the following nutrient groups in your baby's meals. Have a look at our baby weaning recipes and YouTube channel for inspiration!

Your baby should at present be able to manage mashed, lumpy, chopped and finger foods. Cook veggies to soften them, where necessary, and offering them equally chopped or finger foods. Offer a diverseness of vegetables, including ones with bitter flavours. Veggies include:

• broccoli
• parsnips
• peppers
• peas
• cauliflower
• swede
• spinach
• green beans
• courgette
• asparagus
• kale
• carrots
• avocado
• butternut squash
• cabbage

Your baby should at present be able to manage mashed, lumpy, chopped and finger foods. Wash fruit and remove any pips, stones or hard skin – chop the fruit upward or offering as a finger nutrient. Fruit includes:

• bananas
• blueberries
• kiwi
• oranges
• apples
• raspberries
• mango
• nectarines
• pears
• strawberries
• pineapple
• papaya
• melon
• peach
• plums

These tin be cooked, where necessary, and offered equally mashed, chopped or finger foods. Cereals can be mixed with breast milk or offset infant formula – or with pasteurised whole (full-fat) cows' milk (or goats' or sheep'due south milk) once your infant is over 6 months old. Starchy foods include::

• potato
• sweet potato
• rice
• baby rice
• pasta
• porridge
• oats
• oatmeal
• cornmeal
• maize
• millet
• quinoa
• toast
• bread
• chapatti
• pitta bread

This food group includes meat, fish, eggs, beans and pulses and is suitable from around vi months.

Every bit well equally giving your babe protein, these foods comprise other useful nutrients, such as atomic number 26 and zinc, which are important for babies.

Eggs: Make sure you buy eggs stamped with the British King of beasts postage stamp mark. There have been improved food rubber controls in recent years. And so infants, children and pregnant women can now safely eat raw or lightly cooked hen eggs (as long every bit they have the British Lion stamp), or foods containing them.

If you have a severely weakened immune system or are on a medically supervised diet prescribed past health professionals, you should melt all eggs thoroughly. Read about the healthy style to eat eggs on the NHS website.

Poly peptide foods include:

• chicken
• turkey
• beef
• lamb
• pork
• fish (no bones)
• egg
• lentils
• beans
• tofu
• pulses, such as chickpeas

Pasteurised dairy foods such every bit pasteurised full-fat yoghurt and cheese are suitable foods for your baby from around six months.

Total-fat, unsweetened or plain yoghurts are a good option because they don't comprise added sugars. Whole pasteurised (full-fat) cows' milk, or goats' or sheep's milk, tin can be used in cooking or mixed with food from around six months old, simply not every bit a beverage until your baby is 12 months.

Chunky, lumpy and tasty

Your babe should be enjoying a broad range of tastes and textures, with bigger chunks of soft food and a wider variety of finger foods. They should be finding it easier to pick upward small pieces of food and feed themselves.

Should I still give my baby breast milk or first infant formula?

Yes. Breast milk or start baby formula is nevertheless of import for free energy and nutrients during the first twelvemonth, and should be their primary potable until 12 months. You can continue breastfeeding for as long as you both want.

At this phase of weaning, your baby may be down to most 3 milk feeds a day. If you're breastfeeding, your babe will conform their feeds co-ordinate to how much food they're having. If your infant has commencement infant formula, they may demand around 400ml per day, just just use this as a guide.

Our breastfeeding section has advice on going back to work.

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Drinks?

Your baby should be using their loving cup with more confidence now, helping themselves to sips of water every bit and when they need it.

Sweet drinks like squash, fizzy drinks, milkshakes and fruit juice tin have lots of sugar so avoid these to help preclude tooth decay – fifty-fifty baby and toddler drinks can be sugary.

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Source: https://www.nhs.uk/start4life/weaning/what-to-feed-your-baby/10-12-months/

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